Sous vide French Lentils
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 3.5 oz French lentils, approximately ½ cup
  • 1 oz shallot, diced, approximately 1 small
  • 1 oz celery, diced, approximately ¾ stalk
  • 1 oz carrot, julienned, approximately ½ carrot
  • ½ tsp herbs de provence
  • 1 small bay leaf
  • heavy pinch of sea salt
  • dress with your choice of vinaigrette ( chose a simple red wine vinaigrette)
  • garnish with chopped fresh parsley
Instructions
  1. Set the water bath to 190 degrees F.
  2. Clean the lentils in cold water and drain well.
  3. Add the lentils and remaining ingredients into a recloseable bag and remove the air using the water displacement method before sealing.
  4. Place the bag into the water bath and cook for 1 hour.
  5. After 1 hour, remove from the water bath and using a small fine strainer, drain over a bowl.
  6. Remove the bay leaf and place the lentils into a clean bowl.
  7. Add ¾ of the chopped parsley and the dressing.
  8. Gently toss the lentils and allow to cool slightly.
  9. Garnish with remaining fresh parsley.
Notes
This recipe is adapted from this Anova recipe.
Nutrition Information
Calories: 355 Fat: 18g Saturated fat: 2g Unsaturated fat: 15g Trans fat: 0g Carbohydrates: 29g Sugar: 6g Sodium: 405mg Fiber: 9g Protein: 9g Cholesterol: 0mg
Recipe by Cooking 4 One at https://www.cooking-4-one.com/2018/01/10/warm-french-lentil-salad/