Koshari
Total time
- ⅓ cup long grain white rice
- ⅓ cup brown lentils
- ⅓ cup elbow macaroni
- 6 oz ground beef or ground beef/ground lamb mix
- 1 medium yellow onion1/2 sliced and the rest grated or finely diced, divided
- 2 large garlic cloves, minced and divided
- 8 oz tomato sauce
- 1½ tsp wine vinegar
- ½ tsp kosher salt, divided
- ½ tsp freshly ground black pepper
- 1 tsp ground coriander, divided
- ½ - 1 tsp red pepper flakes (optional and as desired)
- 1 tbsp all purpose flour
- 1 cup vegetable oil
- 4 tsp olive oil, divided
- Add the onion slices and flour in a small bowl and toss to coat.Fry the onions
- Heat the vegetable oil in a small deep pan (I used a small wok) over Medium heat.
- Prepare a rack with paper towels over a sheet pan for draining the fried onions.
- Shake off excess flour from onions.
- Add small amounts of onions to the shimmering oil, frying until deep golden brown.
- Drain on the paper towel covered rack.Partially cook the lentils
- Heat 1½ cup water in a small sauce pan to boiling.
- Add the lentils, reduce the heat, cover and simmer for 12 minutes.
- Drain and set aside.Cook the rice and lentils
- Rinse the rice to remove the excess starch and place into a small sauce pan.
- Add the partially cooked lentils and cover with 1⅓ cups of water.
- Bring the rice/lentils mixture to a boil, reduce the heat, cover and cook for 15 minutes (or until water is absorbed, possibly 20 minutes).
- Allow the mixture to rest for 5 - 10 minutes.
- Cook the elbow macaroni per the package directions and set aside. While the rice and macaroni cook, prepare the sauce.
- In a small skillet, heat ½ of the olive oil over Medium heat.
- Add ½ the diced/grated onions and saute until golden, approximately 3 minutes.
- Add the minced garlic, red pepper flakes (if using) and ½ the coriander, cooking until fragrant.
- Add the tomato sauce, vinegar, ½ the salt and ½ the black pepper.
- Cover and bring to a light simmer, stirring occasionally.
- In a medium skillet over Medium heat, add the remaining olive oil.
- When the oil shimmers, add the ground beef (or ground beef/ground lamb mix) and cook until no longer pink, approximately 5 minutes.
- Add the remaining diced/grated onions and cook until softened and light golden.
- As the meat nears doneness, add the remaining garlic, coriander, salt and pepper, stirring to combine.
- When fragrant, add the meat mixture to the tomato sauce, stirring to combine.
- Continue simmering the sauce to meld the flavors. Assemble the dish
- Fluff the rice and lentils before plating.
- Place the macaroni over the rice and lentils.
- Spoon the sauce and meat mixture over the macaroni.
- Sprinkle the fried onions over top.
Calories: 930 Fat: 32g Saturated fat: 7g Unsaturated fat: 15g Trans fat: 0g Carbohydrates: 98g Sugar: 16g Sodium: 2207mg Fiber: 16g Protein: 56g Cholesterol: 105mg
Recipe by Cooking 4 One at https://www.cooking-4-one.com/2017/03/05/koshari/
3.5.3226