Warm French Lentil Salad

Tonight’s post is another of my attempts to foolproof a single serving dish. Previously, I have made single servings of rice, mashed potato, and farro. This time I want to tackle another of those tough to cook ingredients – lentils. On the stove top, lentils have a reputation for either being under or over cooked. Under cooked lentils are crunchy and when over cooked, they blow out and become mushy. Couple that challenge with also cooking a small amount and the effort becomes frustrating. Sous vide cooking is once again coming to the rescue so we never have under or over cooked lentils. As a bonus, we can flavor them while they cook to get consistent and enhanced results instead of the unpredictable results everyone dreads. And in this case, it becomes a one bag dish! Sous vide makes it simple… just bag it, seal it, soak it, and enjoy it. Now let’s start cooking some lentils!

Sous vide French Lentils
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 3.5 oz French lentils, approximately ½ cup
  • 1 oz shallot, diced, approximately 1 small
  • 1 oz celery, diced, approximately ¾ stalk
  • 1 oz carrot, julienned, approximately ½ carrot
  • ½ tsp herbs de provence
  • 1 small bay leaf
  • heavy pinch of sea salt
  • dress with your choice of vinaigrette ( chose a simple red wine vinaigrette)
  • garnish with chopped fresh parsley
Instructions
  1. Set the water bath to 190 degrees F.
  2. Clean the lentils in cold water and drain well.
  3. Add the lentils and remaining ingredients into a recloseable bag and remove the air using the water displacement method before sealing.
  4. Place the bag into the water bath and cook for 1 hour.
  5. After 1 hour, remove from the water bath and using a small fine strainer, drain over a bowl.
  6. Remove the bay leaf and place the lentils into a clean bowl.
  7. Add ¾ of the chopped parsley and the dressing.
  8. Gently toss the lentils and allow to cool slightly.
  9. Garnish with remaining fresh parsley.
Notes
This recipe is adapted from this Anova recipe.
Nutrition Information
Calories: 355 Fat: 18g Saturated fat: 2g Unsaturated fat: 15g Trans fat: 0g Carbohydrates: 29g Sugar: 6g Sodium: 405mg Fiber: 9g Protein: 9g Cholesterol: 0mg

Set the water bath to 190 degrees F. Clean the lentils in cold water and drain well. Add the lentils and remaining ingredients into a recloseable bag and remove the air using the water displacement  method before sealing. Place the bag into the water bath and cook for 1 hour. After 1 hour, remove from the water bath and using a small fine strainer, drain over a bowl. Remove the bay leaf and place the lentils into a clean bowl.


Add 3/4 of the chopped parsley and the dressing. Gently toss the lentils and allow to cool slightly. Garnish with remaining fresh parsley.

Enjoy!

 

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