Prepare the waffle iron according to the manufacturer’s instructions. In a medium bowl, combine the flour, baking powder, salt, spices, and sugar (if using). In a small bowl, warm the milk in the microwave. Add the melted butter and honey (if not using sugar in the step above) into the warm milk. In a second small bowl, whisk the egg whites until frothy.
Combine the milk mixture to the flour mixture. Stir in the frothy egg whites. Pour approximately 1 cup of batter into the waffle iron and cook until steaming stops.
Remove to a plate and serve with warm syrup, fresh berries, or powdered sugar.
Enjoy!
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