Preheat the oven to 375 degrees. Grind the salt and garlic into a paste using a mortar and pestle or chef’s knife. In a small bowl, add the ground meat, onion, spices, and garlic/salt mix. Blend by hand to distribute well throughout the meat.
Spray a small loaf pan with non-stick cooking spray. Add the meat to the pan and lightly form to the sides.
Bake the meat loaf approximately 20 minutes or until the internal temperature is 165 degrees. Remove and allow to rest 5 minutes before slicing. Garnish with fresh parsley and gravy is desired.
Enjoy!
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